Among the numerous tips to quit drinking alcohol available online, perhaps the most accessible and easiest to apply ones are those referring to diet and eating habits. Lots of the foods people eat damage the liver and digestive tract, favoring the overgrowth of harmful bacteria and making one more prone to experiencing cravings for alcohol.
By making small changes in your diet, you can find out how to stop drinking alcohol and you can cope easier with the potential symptoms of alcohol withdrawal. So take a look at the suggestions below if you want to find some simple solutions to quitting alcohol.
Tips To Quit Drinking Alcohol: Reduce The Salt Intake
The first change you can try doing in your diet if you’re wondering how to quit drinking alcohol is to reduce the salt intake, by eliminating salty snacks and highly processed foods from your diet.
Alcoholic liver disease is known to cause damage to the liver and salt worsens this condition even more, increasing the retention of water in your cells and tissues and making it even more difficult for the liver to properly process the fluids.
Instead of grabbing salty snacks, replace them with fruits and vegetables, which don’t contain this ingredient. Also, try replacing processed foods and products rich in preservatives with healthier ones, home-made preferably, as you can control the amount of salt better.
How To Stop Drinking Alcohol Safely: Eat The Right Carbohydrates
Carbs are converted to sugar once they reach inside the human body and are metabolized, so they cause an increase in blood sugar levels after being processed. As known, cravings for alcohol are often the result of too low blood sugar levels, so eating the proper carbohydrates can help you keep these cravings under control.
Make sure to opt for products with a lower glycemic index, such as barley, oats, brown rice, whole meal pasta, whole bread and cereals, peas, chickpeas, lentils, nuts and bananas. All these foods provide complex carbohydrates that are processed slower by the body, releasing energy progressively and increasing the blood sugar level gradually.
How To Quit Drinking Alcohol By Eating More Proteins
A diet that’s richer in proteins is less likely to make one prone to drinking alcohol as it keeps the digestive tract healthy, ensures a good absorption and delivery of nutrients to cells and helps in the regeneration and recovery of all tissues and cells that get damaged during the daily activities.
Excessive drinking affects not only the liver and kidneys but also other cells within the human body, and these need nutrients to recover. Proteins are able to carry these nutrients to each and every cell, so they’re a must in one’s diet if they are trying to find out how to quit drinking alcohol.
To make sure you incorporate these nutrients in your menu correctly, start by eating more beef, chicken, fish and pork, but make sure all meat is as lean as possible. Also, add nuts, beans, seeds, eggs and skim milk, low fat yogurts and cheese to your diet.
How To Give Up Drinking Alcohol With St. John’s Wort
St. John’s wort is used in numerous health conditions for relieving the symptoms and improving the overall body health. This shrubby perennial herb is usually used in the form of tea or extracts, but is also available as capsules that can be taken daily until the desire of drinking diminishes or until the symptoms of alcohol withdrawal are relieved.
According to the medical journal “Alcohol and Alcoholism”, St. John’s wort is very effective in reducing the desire of drinking, as this plant works from the inside and restores the body’s internal equilibrium.
Thus, if you search for tips to quit drinking alcohol, this plant can be a good choice. However, note that just like other natural remedies, it takes time for effects to become noticeable, so be patient and continue the intake for 4-6 weeks.
Tips To Quit Drinking Alcohol: Get More Magnesium
Magnesium is one of the minerals known to help in alcohol addiction, as it regulates the metabolism, helps the body use energy in a more efficient way, prevents nervousness, irritability and tiredness and keeps mood swings away.
All these manifestations can be triggers for excessive alcohol intake, so by supplementing your diet with magnesium you can keep the desire of drinking under control. Magnesium can be taken directly from foods like broccoli, cucumbers, celery, kale, halibut, mustard greens, green beans, spinach and peppermint, or can be found in dietary supplements.
Alcohol blocks the absorption of magnesium so if you decide using this method as help to stop drinking, you should decrease the intake of alcoholic beverages if you want to see results. Besides the already mentioned benefits, magnesium also protects the muscles and nerves from the harmful effects of alcohol dependence.
Vitamin C Can Help To Stop Drinking
Adding more vitamin C to your diet is another strategy you should consider if you’re wondering how to stop drinking alcohol on your own. This vitamin is useful in regulating the alcohol-taking behavior, as it normalizes the production of certain neurotransmitters and reduces cravings for alcohol.
Vitamin C is also involved in the so-called reward mechanism, which means it prevents excessive alcohol intake in people who usually drink because they lack the feeling of reward in their life and seek a way to attain it.
Stop Drinking Alcohol On Your Own With Iboga
Last natural remedy suggested to those of you looking for tips to quit drinking alcohol is iboga, a less known plant used to treat addictions for alcohol and drugs. This perennial shrub is native to central Africa and acts on the neurotransmitters serotonin and dopamine, reducing the cravings for alcohol.
Although in high doses it can cause side effects and be toxic, this plant can be taken regularly for decreasing the need of drinking and for reducing the symptoms of alcohol withdrawal. According to a study published in 2003, iboga controls the drinking behavior, making it easier for one to adopt a healthier attitude towards drinking and alcoholic beverages in general.