While there aren’t typical steps to stop drinking alcohol and each person has to find his own way of coping with alcohol withdrawal, there are a few solutions that work with most people who struggle to give up alcoholic beverages.
The below solutions to how to stop drinking alcohol safely are all natural and require no medical assistance, although some people might need professional help in order to cope with the withdrawal symptoms. So here are our tips to stop drinking alcohol!
Steps To Stop Drinking Alcohol: Buy Lower ABV
One of the first steps to stop drinking alcohol is to reduce the concentration of alcohol in your daily beverages and the easiest way to do this is to start buying lower ABV (alcohol by volume) drinks.
For example, if you usually buy beer or wine brands with an ABV of 13%, start your alcohol withdrawal journey by replacing these beverages with drinks having an ABV of 10% or lower. Giving up alcohol can be a tough experience as lots of people deal with withdrawal symptoms, but removing these beverages from your menu progressively can prevent those unpleasant manifestations.
How To Stop Drinking Alcohol Safely With Massages
Massage therapy does wonders in lots of health conditions and issues, as it stimulates the blood flow, it relieves stress and tension, helps the body relax and speeds up detoxification by promoting the removal of toxins and waste products from the organism.
In order to use massages as a home solution to how to give up drinking alcohol, you’ll need to either ask a friend to help you or perform the relaxing massage by yourself, using a cream that has a heating effect or a towel that’s first soaked in hot water.
Having a hot shower before the massage and alternating hot with cold water can also help, as it induces a sensation of well being and relaxation and reduces the risk of drinking alcohol as a result to stress overload, tiredness, nervousness or anxiety.
Steps To Stop Drinking Alcohol: Cleansing With Celandine
Cleansing your body is, as previously said, one of the surest ways to quit alcohol and prevent the unpleasant symptoms of withdrawal, as in lots of people the craving for alcoholic beverages is triggered by an altered blood composition or by an impaired functioning of the kidneys and liver as a result of toxins accumulation.
One of the most effective herbal remedies for cleansing your body is celandine, used for healing the liver and detoxifying the body, for calming anxiety, anger and depression caused by cravings and withdrawal, as well as for reducing the sensitivity and mental dullness that often occurs when one stops drinking alcohol.
Celandine provides important amounts of vitamin C, essential oils, minerals and other ingredients that stimulate respiration and the activity of the nervous system, making it easier to overcome the manifestations of alcohol withdrawal.
Stop Drinking Alcohol On Your Own With Hops
If you’re searching for natural ways and solutions to how to quit drinking alcohol, hops can also be an alternative as they have a sedative effect, relieving anxiety and irritability that appear when one quits drinking alcohol.
Hops aids in detoxifying the body, reduces the irritability and prevents restlessness, promoting a healthier digestion and removal of toxins and waste products from blood. Also, they promote a healthier liver and thus a lower risk of manifesting alcohol cravings in time.
Ayurvedic Herbs: Help To Stop Drinking
Traditional Chinese and Indian medicine systems provide lots of useful remedies for those of you trying to find natural help to stop drinking. One of the herbs that people in these countries use for centuries for treating the symptoms of alcohol withdrawal and for reducing the unhealthy craving for alcohol is Khella.
This plant alleviates the acute or chronic effects of alcohol dependence, promotes healthier kidneys and liver, works like a natural pain remedy and prevents muscle spasm that can occur when suddenly stopping alcohol intake.
Khella also helps in improving respiration and oxygenation and it’s often used as natural cure for asthma and angina, so make sure to give it a try if you’re searching for natural cures and solutions to how to give up drinking alcohol.
How To Quit Drinking Alcohol With Oats
Next on our list of tips or steps to stop drinking alcohol is the suggestion of increasing the amount of oats in your diet. Oats are excellent for promoting a healthier digestion and absorption of nutrients to cells.
They promote a better functioning of the nervous system, improve focus, clarity and concentration and prevent palpitations and irritability that can occur when withdrawing alcohol intake. Also, oats help in detoxifying the body and handling the potential side effects of drugs and narcotics.
The simplest way to take advantage of the positive effects of oats is to incorporate them in larger amounts in your daily menu. Mix these with frozen fruits for more delicious meals. If you still feel the need of drinking alcohol, grabbing an oats and chocolate bar can curb the appetite for alcoholic beverages as it will provide the needed nutrients as well as the sugar.
How To Give Up Drinking Alcohol By Drinking Slowly
While this doesn’t really sound like a “remedy” or treatment for alcohol dependence, it’s actually a very food solution as drinking slower can help one have a more appropriate approximation of the amount of alcohol they consumed, thus a better control over their cravings.
Try to sip the drinks, to dilute them with water as much as possible and to pick the lowest ABV available. Also, try to put the glass on the table between sips and wait for a couple of seconds to see if your body still feels the urge of drinking or you’re just doing it because you’re used to drink and don’t have anything to fill that time with.
Then, try to avoid public places and parties where you know alcohol will be served or if you have to join such parties, follow the previously mentioned tips and dilute the drinks, drink slower and think before each sip.