Remedies and solutions to how to stop drinking beer can be either professional, involving medicines and therapy sessions, or herbal and natural, largely available and suitable for home use.
While lots of people prefer choosing the best way to stop drinking alcohol from the available medical solutions, others are more into natural cures, as these are more affordable and easier to apply without help from anyone else.
So if you belong to the second category and prefer natural remedies over medical treatments, take your time to check the recommendations and suggestions below! They’ll help you discover the best solutions to how to stop drinking beer or other alcoholic beverages on your own!
How To Stop Drinking Beer With Ginseng
A first remedy you can try at home for getting rid of your addiction and keeping the symptoms of alcohol withdrawal under control, if you’re searching for natural solutions on how to stop drinking alcohol safely, is ginseng.
Whether you opt for Asian or American ginseng, this plant is very efficient in breaking down alcohol in your organism and in flushing out the waste products and toxins left by long term alcohol consumption.
Moreover, this plant works by reducing the rate of alcohol absorption inside the digestive tract and stomach, according to studies, so it will not only diminish the symptoms of withdrawal but will also help you get rid of cravings for alcohol in a natural and safe way.
How To Stop Drinking Alcohol Safely With Distracter Tasks
While this isn’t a typical remedy on how to stop drinking beer it’s surely a strategy that’s worth trying as it is well known lots of people continue to drink alcoholic beverages out of boredom, anxiety, stress, lack of sleep or restlessness.
Distracter tasks can help you cope with alcohol withdrawal more effectively as they move attention from the urge of drinking alcohol to other things you’re interested in and which are a lot more productive. For example, if you like cleaning the house or cooking, replace the temptation of drinking with such activities.
If you’re into movies, grab some healthy snacks if you absolutely need to eat or drink something while watching them and spend some time with this activity. Gardening, running, painting, shopping or whatever you enjoy doing can be a great distracter task. Just make sure to stay away from places where alcohol is consumed.
How To Give Up Drinking Alcohol With Apples
An apple a day keeps the doctor away, the old proverb says. But apples are excellent for overcoming the symptoms of alcohol withdrawal and for quitting this vice as well, as they provide a series of ingredients that act by cleansing the organism, speeding up the elimination of toxins and accelerating the recovery of liver, digestive tract and kidneys.
Apples can make great snacks so they can be eaten whenever the urge to consume alcohol occurs. Also, they can calm the cravings for sugar, these being also among the culprits behind increased consumption of alcohol.
How To Quit Drinking Alcohol With Evening Primrose
Evening primrose is one of the herbs with best results in relieving the symptoms of alcohol withdrawal and helping one cope with alcohol dependence. This plant works by reducing cravings for alcohol and regulating digestion, oil extracted from evening primrose seeds being excellent in restoring the body’s internal balance.
In lots of people, an overgrowth of bad bacteria inside the digestive tract is what causes or maintains the addiction for alcoholic beverages. However, oil extracted from evening primrose can put an end to this problem, so if you need help to stop drinking and want to stick with natural remedies, try this solution.
Take the oil internally, 3 drops a day on a regular basis, until you notice some improvements and the cravings for alcohol decrease.
Help To Stop Drinking: Meditation
Meditation can also help you get over your alcohol addiction, so if you’re wondering how to stop drinking alcohol on your own, starting to meditate daily can be the answer.
Meditation works because it equilibrates your body and mind, it restores your internal balance and helps you get rid of stress, nervousness, fears, pain and negative thoughts that can make you look for a refuge in alcohol.
You don’t have to pay for a professional to teach you how to meditate correctly. Just find a quiet place, preferably outdoor as you’ll benefit from the sunlight and fresh air, and make sure to give yourself at least 20-30 minutes a day for this activity. Try to empty your mind from all the negative thoughts and to find balance.
Stop Drinking Alcohol On Your Own With Musk
Our next tip on how to stop drinking beer or other alcoholic beverages refers to using musk, a plant that’s commonly used in Ayurvedic medicine for treating the effects of alcoholism and alcohol withdrawal.
This herb has cooling effects, purifies the blood by accelerating the removal of toxins and waste products and improves the functioning of liver. Musk is rich in vitamin C and E, it hydrates the body and increases the frequency of urination, helping in the removal of excess fats and sugars from blood.
Also, this herb ensures a healthier respiratory system, prevents inflammatory processes and conditions affecting the stomach. Musk has antispasmodic properties, improves the functioning of the immune and nervous systems and ensures a better focus and an overall state of well-being.
How To Stop Drinking Beer With Bitter Gourd
Bitter gourd juice taken as it is or mixed with milk in case you don’t really like the taste is another good remedy for those of you trying to find out how to stop drinking beer or other alcoholic beverages.
This plant is known to control appetite and curb cravings for alcohol, so you should try to have one cup of bitter gourd juice each morning, on an empty stomach. Besides helping you keep cravings under control, it will also restore the structure and functioning of your liver cells, helping your body recover from the inside.