The problem with lots of people wondering how do I stop drinking alcohol is that they don’t know what to do when the temptation occurs and don’t feel motivated enough to stick with the withdrawal plan.
Also, lots of people don’t know how to fill the free time that appears after quitting parties and other entertainment activities that usually involved drinking alcohol with friends. Tiredness, mood swings, stress and boredom can trigger the temptation of drinking again.
However, following some simple strategies and applying some simple tips can help you avoid these triggers and quit drinking alcohol once and for all, so keep reading if you’re curious to see some effective ways to stop drinking alcohol.
How Do I Stop Drinking Alcohol By Naming The Reasons
Probably one of the best strategies to stop drinking alcohol on your own is to write down the reasons you want to cut down or stop drinking. Why are you willing to do this important change in your life? Is it because you want your body to get healthier and feel better without any “help” from such beverages?
Do you want to give up alcohol for improving the quality of sleep or your energy levels during the day? Are you making this change to save some money or just to save some of the time you would otherwise spend with your friends at the bar?
Once you make it very clear to yourself why you want to stop drinking, and you write down your reasons, it will be easier for you to stick with this decision as you’ll feel guilty each time you’ll break down the promise. So start with this simple trick!
How To Stop Drinking Alcohol Safely With Herbal Teas
Another efficient solution for you, if you’re constantly wondering “how do I stop drinking alcohol”, is to switch from beverages that alter your liver’s functioning and keep you dependant to beverages that detoxify your body, restore your liver’s health and help you get rid of this vice.
Herbal teas, such as Kudzu tea for example, are excellent for restoring the internal balance of your body and can help you stop drinking alcohol on your own. This herb and herbal teas in general normalize the bacterial balance inside the digestive tract, preventing the overgrowth of bad bacteria, which can cause one to drink excessive amounts of alcohol.
When the normal intestinal flora is restored, one is less likely to feel the need of drinking, so temptation to have alcoholic beverages decreases! Thus, if you’re wondering how to give up drinking alcohol, herbal teas can be a great remedy!
How To Give Up Drinking Alcohol By Staying Properly Hydrated
Staying hydrated can be a tip for those of you looking for help to stop drinking as a properly hydrated body is less exposed to inflammatory processes, to hunger pangs, mood swings and other factors that can increase the desire of drinking alcohol.
Drinking enough water helps the body flush out toxins and improves absorption of nutrients in cells, so it keeps the whole body in a better shape. Moreover, according to studies, drinking more water while giving up alcohol helps in reducing the typical withdrawal symptoms, which is very important in the long run as lots of people fail in achieving their purpose because of these symptoms.
How To Quit Drinking Alcohol By Keeping A Diary
Another effective solution to how to give up drinking alcohol is to keep a diary and write down all the moments you felt the need of drinking as well as the circumstances that triggered that need. For example, if you usually feel tempted to drink when you’re very tired, and see this temptation appears quite often, perhaps you need to adjust your sleeping and resting schedule.
It’s a lot easier to find an answer to the question how do I stop drinking alcohol when you know what causes the desire of drinking and a diary can be of great help in this direction. Don’t forget to write down if you actually had a drink or not when the temptation appeared. This will motivate you to avoid those triggers as you’ll know what caused your failure.
Staying Active Can Help To Stop Drinking
Physical activities are a great ally for those of you trying to find out how to quit drinking alcohol without paying too much for medical treatments or joining an AA association. Lots of people fail in their attempt of quitting drinking simply because they don’t know how to spend that extra time after they give up parties, bars and drinks.
If you need help to stop drinking alcohol, start by practicing more physical activities. These will improve your overall health state, physical and mental shape, will boost your energy levels and help your body remove toxins more efficiently, so the desire of drinking will decrease.
Whenever you feel like drinking, go out for a run, jog, play a sport or simply go for a walk and enjoy the sunlight and fresh air. These are all helpful for a healthier digestive system and enhanced mood.
How Do I Stop Drinking Alcohol With Vegetable Juices
Another smart and healthy strategy for those looking into how to stop drinking alcohol safely is to switch to fresh homemade vegetable juices. These beverages are rich in vitamins and minerals that can improve the functioning of your entire body, including the liver, and can boost your mood and energy levels.
By including such juices in your menu you’ll no longer feel tempted to have a glass of alcohol when you’ll feel hungry or thirsty as you’ll find it easier in time to control cravings and emotions.
Stop Drinking Alcohol On Your Own With Milk Thistle
Last on our list of tips on how do I stop drinking alcohol is the recommendation of drinking milk thistle tea, this herb being very effective in improving the functioning of liver cells and protecting the liver.
Also, it helps in detoxifying the blood and has strong anti-inflammatory properties, delivering important amounts of good fatty acids. This natural treatment is available as tincture or capsules and can be taken daily, improvements being usually noticed after 2-3 weeks of daily use.